• Oxford

    Walk-in appointments for better mental health

    Grieving, stressed, or just needing someone to talk to? The Canadian Mental Health Association Oxford County, in partnership with Woodstock Hospital, Oxford Elgin Child and Youth Centre and the United Way, offers free walk-in counselling services in communities across Oxford County. No referral or appointment is needed, and people are seen on a first come, first served basis. Services are available for… Read more »

  • Oxford

    Exercise classes keep seniors active and strong

    We all know the benefits of regular exercise include stress relief, weight management and better sleep, and in the South West LHIN there are also exercise classes that help keep seniors strong, independent and prevent falls. In Oxford County alone there are 33 Exercise and Falls Prevention locations for people ages 55 and older. At… Read more »